Beginning therapy can feel like a big step, and it’s completely normal to have questions, hesitation, or uncertainty. This page is here to help you understand what therapy can look like and to support you as you consider what feels right for you. 

Getting Started Is Easy

Starting your journey with us is simple. Just follow these steps:

1. Schedule Your First Session
Book your initial session or consultation by visiting our Appointment Request page.

2. Complete Your Forms
Fill out the required intake and consent forms at least 24 hours before your session to help us prepare for your visit.

3. Receive Confirmation
You’ll receive a confirmation email with your appointment details and next steps.

Your First Session

Your first session is an opportunity for us to get to know each other and begin the intake process at a pace that feels comfortable for you. There’s no pressure to share everything at once—you only need to share what you’re comfortable with.

During this session, we will:
• Explore what brings you to therapy
• Discuss your goals, concerns, or hopes
• Review relevant background information
• Go over logistics and answer any questions

This session lays the foundation for our work together and ensures we start in a way that feels safe and supportive.

Preparing for Your Session

To help your first session go smoothly:
• Find a quiet, private space where you feel comfortable speaking freely.
• Have your completed intake and consent forms ready.
• Test your device’s camera, microphone, and internet connection.

Session Details

Session Duration:
• Individual sessions: 50 minutes
• Relationship-focused therapy: 75 minutes

Format:
• All sessions are held virtually via secure, HIPAA compliant video conferencing.
• Sessions are by appointment only.

Scheduling:
• Sessions are typically weekly, but biweekly sessions can be arranged
• Appointments are set on the same day and time each week for consistency

Please note: Our office is closed on all U.S. federal holidays.

Dedicated Therapy Blocks:
To ensure every session is productive and personalized, therapy is organized in 3-hour virtual blocks. Time outside these blocks is reserved for administrative tasks, preparation, and note-taking.

All therapy sessions occur within these 3-hour blocks. Each block accommodates individual sessions or couples/family sessions, with start times on the hour.

Privacy & Confidentiality

All sessions are private and secure. Your information is protected under HIPAA guidelines, and confidentiality is maintained throughout our work together.

A Final Note

Reaching out for support takes courage, and you’ve already taken an important first step. Whether you’re certain this is the right time or still exploring your options, you are welcome here. When you’re ready, we’re here to guide you. 

For more details, including fees, insurance, and policies, please visit our Fees & Policies page.